July 26th 6:30-8:30pm or October 18th 2:00-4:00pm
Mahone Bay Centre, Room 012 Amos Family Community Art Studio.
A Mandala offers space to represent a journey, message, or memory. Mindfulness is observing the present moment free of judgement while increasing self awareness and reducing stress. This workshop will begin with a quick overview of creating a mandala including the use of shapes, marks, and colour. You will then be invited create a mandala that holds personal connection though a mindful process. It will be a loosely guided experience with additional support and encouragement as needed. This is an opportunity to allow yourself to be fully present as you make marks and create something that holds meaning and beauty.