Mindful Mandalas

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CA$40.00

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July 26th 6:30-8:30pm or October 18th 2:00-4:00pm

Mahone Bay Centre, Room 012 Amos Family Community Art Studio.

A Mandala offers space to represent a journey, message, or memory. Mindfulness is observing the present moment free of judgement while increasing self awareness and reducing stress. This workshop will begin with a quick overview of creating a mandala including the use of shapes, marks, and colour. You will then be invited create a mandala that holds personal connection though a mindful process. It will be a loosely guided experience with additional support and encouragement as needed. This is an opportunity to allow yourself to be fully present as you make marks and create something that holds meaning and beauty.

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Happy Clients

"Liz is a master of lending creativity and deep listening. She guides you through creative exercises and reflection, while uncovering themes and feelings you may not have been able to discover on your own. I really enjoyed my time making marks with her exceptional care and compassion woven throughout out sessions."
- Creative Coaching Participant.

" Liz came prepared with materials and ideas to get the flow started. There were no awkward 'what do I do now' moments - which made it easier to relax and be comfortable with the idea of sharing and opening up."
- Creative Coaching Participant.

"I liked [the activity] because I could do what I wanted and use any of the art materials."
- Youth

" Liz is a great instructor and was very patient about showing us the techniques to make some impressive cards."
- Workshop Participant