Exploring Anxiety

SKU:
CA$40.00
CA$40.00
Unavailable
per item

September 26th 4:30-6:30pm

Mahone Bay Centre, Room 012 Amos Family Community Art Studio. 


Anxiety in youth has been increasing dramatically over the years for a variety of reasons. This can lead to feeling overwhelmed and reduce the ability to truly enjoy life. From a strength based approach we will explore our relationship with anxiety through loosely guided mark making activities. We will also explore the benefits of mark making as a way to manage these experiences. Best suited for youth 14-17 years old.  

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Happy Clients 

"Liz is a master of lending creativity and deep listening.  She guides you through creative exercises and reflection, while uncovering themes and feelings you may not have been able to discover on your own.  I really enjoyed my time making marks with her exceptional care and compassion woven throughout out sessions." 
- Creative Coaching Participant.  

" Liz came prepared with materials and ideas to get the flow started.  There were no awkward 'what do I do now' moments - which made it easier to relax and be comfortable with the idea of sharing and opening up."  
- Creative Coaching Participant. 

"I liked [the activity] because I could do what I wanted and use any of the art materials." 
- Youth

​​" Liz is a great instructor and was very patient about showing us the techniques to make some impressive cards."
- Workshop Participant 

Lunenburg, Nova Scotia

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